Sometimes the simplest habits can have the greatest impact on our health. Around the world, people have relied on natural ingredients like olive oil, honey, and apple cider vinegar as morning remedies to boost energy, support digestion, strengthen the immune system, and improve overall well-being. Taking just two tablespoons in the morning can be a powerful way to start the day feeling refreshed and balanced.
Here are three natural variations of the “two spoons in the morning” remedy you can try:
1. 
Two Spoons with Olive Oil
Recipe:
- 2 tablespoons of extra virgin olive oil
- 1 glass of warm water (optional)
How to Use:
- Take two tablespoons on an empty stomach in the morning.
- Optionally, drink a glass of warm water afterward.
Benefits:
- Supports bone and joint health
- Regulates blood sugar
- Boosts brain and nerve function
- Improves digestion
Tips:
- Choose only high-quality extra virgin olive oil.
- Mix with lemon juice for extra cleansing.
- Limit intake to 2–3 tablespoons per day.
2. 
Two Spoons with Honey
Recipe:
- 2 tablespoons of raw honey
- 1 glass of warm water (optional)
How to Use:
- Take directly on an empty stomach, or dissolve in warm water.
Benefits:
- Provides instant energy
- Reduces anxiety and stress
- Supports digestive health
- Strengthens the immune system
Tips:
- Use raw, unprocessed honey.
- Diabetics should consult a doctor before regular use.
- Add lemon juice for extra immunity support.
3. 
Two Spoons with Apple Cider Vinegar
Recipe:
- 2 tablespoons of raw, unfiltered apple cider vinegar
- 1 glass of warm water
- 1 teaspoon of honey (optional)
How to Use:
- Mix vinegar with water (and honey if desired).
- Drink before breakfast.
Benefits:
- Helps regulate blood sugar
- Improves digestion
- Supports weight management
- Boosts energy and detoxification
Tips:
- Always dilute ACV to protect teeth and stomach.
- Drink with a straw to protect enamel.
- Start with 1 tablespoon if you’re new to it.
Final Note
Whether you choose olive oil, honey, or apple cider vinegar, the key is consistency. These natural remedies work best when combined with a balanced diet, exercise, and healthy lifestyle habits. Start your day with two spoons in the morning and enjoy the long-term benefits for your body and mind.
