You’ve seen the headlines, browsed the supplement aisles, and heard the buzzwords. In a world overflowing with health trends and “miracle” cures, it’s easy to become skeptical. But what if we told you that one of the most powerful, research-backed superfoods on the planet isn’t a rare berry from the Amazon or an expensive powder,

e mighty flaxseed may be one of the most potent, accessible, and affordable tools we have to combat some of today’s most common and serious health challenges.