Peach resin, also known as peach gum or Tao Jiao (桃胶) in Chinese, is a natural “treasure” secreted from the wood of the peach tree. When soaked and cooked, it transforms into a subtle-tasting, gelatinous gel rich in bioactive compounds with potent health and beauty effects.
Latest Scientific Findings
- Gut Microbiome Regulation
Recent studies show that polysaccharides from peach resin can modulate gut microbiota composition, offering potential prebiotic and anti-inflammatory effects. PMC - Protection Against UVB Photoaging
Research in 2023 demonstrated that peach gum polysaccharides reduce expression of matrix metalloproteinases (MMP-1, MMP-3), thus protecting collagen from UVB-induced degradation.
15 Stellar Benefits
- Glowing, Youthful Skin
Rich in amino acids and collagen precursors — supports skin firmness and elasticity. - Detoxification
Supports gentle liver function and helps flush out toxins. - Deep Hydration
Adds moisture when used in soups or drinks, especially helpful in dry seasons. - Improved Digestion
Soothing to the stomach; helps ease bloating & heartburn. - Immune Support
Long-term use may help strengthen immunity. - Cooling Effect
Traditionally believed to bring a “cooling” balance to the body. - Anti-inflammatory Properties
Reduces internal inflammation in the gut and skin. - Better Sleep
Calms the mind and body, supporting restful sleep. - Weight Balance
Fat- & sugar-free, with potential satiating effect. - Gentle on Stomach
Suitable for sensitive digestive systems. - Women’s Health & Skin
Traditionally used to harmonize hormones and enhance skin glow. - Circulation & Energy
May support healthy blood flow & vitality. - Joint & Cartilage Support
Acts “collagen-like”, strengthening cartilage and joints. - Cough & Dry Throat Relief
In sweet soups, it soothes coughs and dry throat symptoms. - Anti-Aging
Powerful antioxidants in peach resin neutralize free radicals.
How to Use Peach Resin at Home
1. Soaking
- Measure 1 tablespoon of dry peach resin.
- Soak in clean water for 10–12 hours (or overnight).
- It will swell 8–10x and become gel-like.
- Remove any black or hard pieces; rinse well.
2. Cooking Methods
A. Sweet Resin Soup
- Place soaked peach resin in a pot with water.
- Add rock sugar, red dates, goji berries, longan, etc.
- Simmer gently for 20–30 minutes. Serve hot or cold.
B. With Milk or Coconut Cream
- Simmer with almond milk or coconut milk.
- Sweeten with honey or maple syrup.
C. In Smoothies
- Add a spoonful of the gelatinous resin to your favorite smoothie or juice for texture and nourishment.
Storage
- After soaking, store resin in a clean container in the fridge for up to 3 days.
- Do not consume raw resin.
© DISCLAIMER: The content on this page is for informational purposes only and does not replace professional medical advice. Consult your doctor before using any remedies or dietary changes.
