What is Rosemary?
Rosemary (Rosmarinus officinalis) is an aromatic herb native to the Mediterranean region. It’s widely used in cooking, natural medicine, and beauty treatments.
Benefits of Rosemary
- Boosts memory and concentration
- Relieves stress and anxiety (especially through aromatherapy)
- Promotes hair growth and reduces dandruff
- Improves digestion
- Has anti-inflammatory and antioxidant properties
- Supports the immune system
- Helps relieve headaches and muscle pain
Rosemary Hair Rinse (for Hair Growth)
Ingredients:
- 1–2 tablespoons dried rosemary (or a handful of fresh rosemary)
- 2 cups (about 500ml) water
