Sumac is a spice made from the dried and ground berries of the non-toxic sumac plant (most often Rhus coriaria). It has a deep red color and a sour, lemon-like taste. People have used it for thousands of years in food and natural health remedies. The right kind of sumac (not the poisonous variety) is safe to eat and very flavorful.
Below, you’ll find 20 amazing benefits of sumac and then simple homemade ways to use it.
20 Benefits of Sumac Powder
- Fights inflammation – Helps reduce swelling in the body.
- Supports heart health – Can lower bad cholesterol and protect blood vessels.
- Boosts antioxidants – Protects cells from damage caused by free radicals.
- Helps control blood sugar – Can help keep sugar levels more balanced.
- Aids digestion – Helps with bloating, gas, and slow digestion.
- Supports weight loss – Low in calories and may help burn fat faster.
- Boosts immune system – Helps your body fight illnesses.
- Fights bacteria – Can help stop harmful bacteria from growing.
- Good for skin health – May help with acne and protect skin from aging.
- Helps with sore throats – Can soothe throat irritation when used as tea.
- Reduces joint pain – May help people with arthritis or stiffness.
- Improves mood – Some studies show it can help with low mood.
- Protects liver health – Supports natural detox.
- Supports healthy vision – Contains vitamin C and other nutrients for eyes.
- Helps with menstrual cramps – May reduce pain during periods.
- Boosts energy – Its nutrients help fight tiredness.
- Supports healthy bones – Contains minerals that strengthen bones.
- Freshens breath – Its antibacterial power can keep the mouth clean.
- Good for hair health – Can help scalp circulation.
- May help prevent some diseases – Its antioxidants protect long-term health.
Easy Homemade Uses for Sumac Powder
Important: Always use food-grade, non-toxic sumac from trusted sellers. Never use wild sumac unless you are 100% sure it is safe.
1. Sumac Tea for Inflammation
- Boil 1 cup of water.
- Add 1 teaspoon of sumac powder.
- Let it sit for 5 minutes, strain, and drink.
