This apple and cinnamon jam is the perfect companion for a nutritious and guilt-free breakfast.
Transform your mornings with sugar-free apple and cinnamon jam, which pairs perfectly with bread, toast, and cheese.
This easy and healthy recipe is a wonderful alternative to commercial jams, bringing all the flavor of apples and the comfort of cinnamon without the excess sugar.

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Let’s go step by step to prepare this delicious treat at home.
Ingredients:
- 1.5 kg of very sweet apples
- Juice of 2 lemons
- 2 teaspoons ground cinnamon
- 1/2 teaspoon nutmeg
- 1/2 cup water

Preparation Method:
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- Preparing the Apples: Wash the apples, peel them, and remove the seeds. Cut them into cubes to make cooking easier.
- Cooking: In a large saucepan, add the apple cubes, water, and lemon juice. Bring to a boil over medium heat.
- Adding Spices: Once boiling, add the cinnamon and nutmeg. Reduce the heat to low and simmer for 30 to 40 minutes, stirring occasionally.
- Grinding: Once the apples are soft, turn off the heat and mash them until you get a smooth texture.
- Reduction: Return the pan to low heat and continue cooking, stirring frequently, until the jam reaches the desired consistency, which should take about 15 to 20 minutes.
- Storage: Transfer the jelly while still hot to sterilized jars, close tightly and let cool to room temperature before storing in the refrigerator.
Useful Tips:
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- For a smooth mixture, shake the jelly before use.
- Store in a cool, dark place for best preservation.
- Enjoy this jam within two weeks, keeping it refrigerated.
This apple and cinnamon jam is the perfect companion for a nutritious and guilt-free breakfast.

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