Have you ever thought about turning banana peels into a delicious and nutritious dish? Often discarded as waste, banana peels are full of nutrients and can be turned into a tasty meal when combined with rice. This article reveals the secret of creating a unique and organic dish that you will thank us for later!Why banana peels?Rich in potassium, magnesium and fiber, banana peels are a valuable addition to your diet. They also contain antioxidants and bioactive compounds that provide health benefits such as reducing inflammation and aiding digestion. By incorporating banana peels into your meals, you will not only reduce food waste but also benefit from a wealth of nutrients.The recipe: Delicious rice and banana bowlsIngredients2 ripe bananas (with peel only, preferably organic)1 cup basmati or jasmine rice1 can of coconut milk1 medium onion, finely chopped2 garlic cloves, chopped1 teaspoon grated ginger1 teaspoon ground turmeric1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon olive or coconut oil1/2 cup vegetable broth or watersalt and pepper to tasteFresh coriander for garnishinstructionsPrepare the banana peels :Peel the bananas and save the flesh for another use.Soak the peels in boiling water with a pinch of salt for 30 minutes to soften them and remove any bitterness. After soaking, cut the peels into thin strips.Cooking rice :Rinse the rice thoroughly. In a saucepan, combine the rice, coconut milk and enough water to cover the rice by 2 cm. Bring to a boil, then reduce the heat, cover and simmer until the rice is cooked and tender.Prepare the curry :Heat the oil in a frying pan over medium heat. Add the cumin, coriander and turmeric and toast for 1 to 2 minutes until the flavors release.Add the chopped onion, garlic and ginger and fry until the onion is translucent.Add the banana peel strips and cook for 5 minutes. Add vegetable stock or water, cover and simmer until the peels are soft.Combine and serve :Once the banana peel curry is ready, crumble the rice and serve with the curry. Garnish with fresh coriander for a touch of freshness.The benefits of this dishRich in potassium : Banana peels are an excellent source of potassium, which supports heart health and muscle function.Antioxidant power : The bioactive compounds in banana peels help fight oxidative stress and inflammation.Environmentally friendly : Using banana peels reduces food waste and promotes sustainable cooking practices.Tips for SuccessUse organic banana peels to avoid pesticide residues. If they are not organic, soak them in a water and vinegar solution before cooking.Adjust the spice level to your liking. Add chili flakes or fresh chili peppers for extra heat.Serve this dish with pickled onions or a fresh salad for a complete meal.DiplomaMixing banana peels with rice is a revolution for anyone who wants to try sustainable and nutritious cooking. This recipe transforms an often discarded ingredient into a tasty dish while offering numerous health benefits. Try it and you’ll soon thank us for this culinary secret!Let us know how your dish turned out by tagging us on social media. Happy cooking!
