Try incorporating this routine into your daily life and feel the difference in your well-being!
If you suffer from varicose veins, joint pain, or bone discomfort, this homemade balm could be the solution you’ve been looking for.
Simple to prepare, it combines the anti-inflammatory power of olive oil with the analgesic properties of bay leaf and rosemary, resulting in a therapeutic oil that improves circulation, reduces swelling, and relieves muscle discomfort.
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1. Why use olive oil?
- Anti-inflammatory action: the oleocanthal compound present in olive oil mimics the effect of anti-inflammatories such as ibuprofen, relieving pain without side effects.
- Skin absorption: its light texture penetrates easily, raising local temperature and accelerating blood circulation.
- Natural antioxidant: protects cells against damage, helping to recover tired or inflamed tissues.
2. Benefits of bay leaves and rosemary
Laurel
- Very rich in sesquiterpene lactones, which block inflammation mediators.
- Contains cineole, capable of reducing the formation of inflammatory plaques.
Rosemary
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- Source of carnosol and carnosic acid, which modulate inflammatory responses.
- It contains camphor and pinene, excellent for relaxing blood vessels and relieving muscle tension.
The combination of these herbs enhances the effect of the olive oil, creating a balm that acts on several layers: skin, blood vessels and joints.
3. Necessary ingredients
- 1 tablespoon dried and lightly crushed bay leaves
- 1 tablespoon rosemary leaves (fresh or dried)
- 200 ml extra virgin olive oil (preferably cold pressed)
4. How to prepare the infused oil
- Crush the bay leaf: use a pestle or mortar and pestle or food processor until you get small pieces.
- Separate the rosemary: remove the leaves from the stem and discard the thick stems.
- Make the infusion: in a glass container, combine the bay leaf, rosemary, and olive oil.
- Gentle double boiler: Heat over low heat for 30 minutes, stirring occasionally.
- Prolonged resting: turn off the heat, cover and let it rest for 12 hours at room temperature.
- Strain and store: pass through a fine sieve or clean cloth and store the oil in a dark bottle, away from direct light.
5. How to use
- Localized application: place a few drops on the painful area.
- Relaxing massage: use circular movements for 3 to 5 minutes to stimulate circulation.
- Routine: Use at night, before bed, for at least seven consecutive days to feel improvement.
6. Who is it suitable for?
- Varicose veins and slow circulation: helps to decongest veins and reduce the appearance of “heaviness” in the legs.
- Joint pain: knees, shoulders, spine and other joints damaged by daily use.
- Chronic inflammation: arthritis, rheumatism and muscle inflammation.
- Minor bruises and sprains: speeds recovery and reduces bruising.
7. Care and precautions
- Pre-test: do a small test on the skin of your forearm; if redness appears within 24 hours, discontinue use.
- Avoid mucous membranes: do not apply near the eyes or mouth.
- Storage: Keep in a cool, dry place; the oil lasts up to three months if well stored.
- Pregnant and lactating women: consult a professional before using any herbal medicine.
With just a few ingredients and simple steps, this bay leaf and rosemary balm in olive oil offers natural and effective relief for those looking to reduce pain and improve circulation.
