Peach resin, also known as peach gum or Tao Jiao (桃胶) in Chinese, is a natural “treasure” secreted from the wood of the peach tree. When soaked and cooked, it transforms into a subtle-tasting, gelatinous gel rich in bioactive compounds with potent health and beauty effects.Latest Scientific FindingsGut Microbiome RegulationRecent studies show that polysaccharides from peach resin can modulate gut microbiota composition, offering potential prebiotic and anti-inflammatory effects. PMCProtection Against UVB PhotoagingResearch in 2023 demonstrated that peach gum polysaccharides reduce expression of matrix metalloproteinases (MMP-1, MMP-3), thus protecting collagen from UVB-induced degradation. 15 Stellar BenefitsGlowing, Youthful SkinRich in amino acids and collagen precursors — supports skin firmness and elasticity. DetoxificationSupports gentle liver function and helps flush out toxins.Deep HydrationAdds moisture when used in soups or drinks, especially helpful in dry seasons.Improved DigestionSoothing to the stomach; helps ease bloating & heartburn.Immune SupportLong-term use may help strengthen immunity.Cooling EffectTraditionally believed to bring a “cooling” balance to the body.Anti-inflammatory PropertiesReduces internal inflammation in the gut and skin.Better SleepCalms the mind and body, supporting restful sleep.Weight BalanceFat- & sugar-free, with potential satiating effect.Gentle on StomachSuitable for sensitive digestive systems.Women’s Health & SkinTraditionally used to harmonize hormones and enhance skin glow.Circulation & EnergyMay support healthy blood flow & vitality.Joint & Cartilage SupportActs “collagen-like”, strengthening cartilage and joints.Cough & Dry Throat ReliefIn sweet soups, it soothes coughs and dry throat symptoms.Anti-AgingPowerful antioxidants in peach resin neutralize free radicals.How to Use Peach Resin at Home1. SoakingMeasure 1 tablespoon of dry peach resin.Soak in clean water for 10–12 hours (or overnight).It will swell 8–10x and become gel-like.Remove any black or hard pieces; rinse well.2. Cooking MethodsA. Sweet Resin SoupPlace soaked peach resin in a pot with water.Add rock sugar, red dates, goji berries, longan, etc.Simmer gently for 20–30 minutes. Serve hot or cold.B. With Milk or Coconut CreamSimmer with almond milk or coconut milk.Sweeten with honey or maple syrup.C. In SmoothiesAdd a spoonful of the gelatinous resin to your favorite smoothie or juice for texture and nourishment.StorageAfter soaking, store resin in a clean container in the fridge for up to 3 days.Do not consume raw resin.
Le pouvoir de la résine de pêche (Tao Jiao). 15 bienfaits incroyables
