🌿 Nature hides its best remedies in the most unexpected places. While mangoes are loved worldwide for their juicy sweetness, few people realize that the leaves of the mango tree are just as powerful—especially when combined with the humble clove.
In traditional medicine across Asia and Africa, mango leaf tea has been used for generations to treat a wide range of ailments, from diabetes to respiratory issues. And when paired with cloves, a spice rich in antioxidants and anti-inflammatory compounds, the result is a potent herbal tea with incredible healing potential.
Let’s explore how to make this simple tea—and why it might become your new go-to home remedy.
🍵 Benefits of Mango Leaf Tea with Cloves
1. Regulates Blood Sugar Levels
Mango leaves contain tannins and anthocyanins, which have been shown to help regulate insulin levels and improve glucose metabolism—making it helpful for people managing type 2 diabetes or prediabetes.
2. Supports Respiratory Health
Both mango leaves and cloves contain compounds that open the airways, reduce inflammation, and soothe coughs. This tea is excellent during colds, asthma flare-ups, or seasonal allergies.
3. Reduces Inflammation
Cloves are one of the most anti-inflammatory spices known, thanks to their high eugenol content. Combined with mango leaves, this tea helps calm internal inflammation, which can contribute to chronic conditions like arthritis and gut issues.
4. Strengthens Immunity
Rich in vitamins A, C, and flavonoids, mango leaves help your body defend itself against infections. Clove adds even more antioxidants, boosting your immune system’s natural defenses.
5. Improves Digestion
Clove stimulates the production of digestive enzymes, while mango leaves help reduce acidity and soothe the stomach lining. The tea is ideal for people suffering from bloating, indigestion, or acid reflux.
6. Lowers Blood Pressure and Supports Heart Health
Mango leaves contain compounds that help dilate blood vessels and improve circulation. Drinking this tea regularly can support cardiovascular health and reduce hypertension risk.
7. Promotes Better Sleep
Mango leaf tea has a calming effect on the nervous system, and cloves help relax the muscles. Drinking this tea before bed can support deeper, more restful sleep.
8. Oral and Dental Health
The antibacterial properties of cloves help reduce mouth bacteria and freshen breath. Gargling with this tea can soothe a sore throat and support gum health.
🫖 How to Make Mango Leaf Tea with Cloves
Ingredients:
- 5–7 fresh or dried mango leaves (clean and pesticide-free)
- 3–4 whole cloves
- 2 cups of water
- Optional: raw honey or lemon juice for taste
Instructions:
- Rinse the mango leaves thoroughly if fresh.
- Boil 2 cups of water in a small pot.
- Add the mango leaves and cloves to the boiling water.
- Simmer on low heat for 10–15 minutes, covered.
- Strain the tea into a cup.
- Add a bit of honey or lemon if desired.
- Drink warm, preferably on an empty stomach in the morning or before bedtime.
