Dulce de leche is one of the most beloved treats. And here you’ll learn how to make this delicious, low-calorie treat with just three ingredients!
Few desserts are as beloved as dulce de leche.
And if it’s light dulce de leche, even better!
With the recipe we’ll teach you below, you can enjoy this traditional sweet , but with far fewer calories and no sugar.
In the recipe, there are only three ingredients.
See how simple it is!
Ingredients:
- 1/2 cup (tea) skimmed milk powder
- 1/4 cup (tea) of culinary sweetener (for oven and stovetop)
- 1/2 cup (tea) of hot water
Preparation method :
Combine the hot water with the powdered milk and stir well until you get a thick, smooth dough.
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Reserve.
Heat the culinary sweetener over low heat until it melts.
Stir constantly to prevent burning.
Once it turns into a paste, turn off the heat.
Add the powdered milk dissolved in the water and turn the heat back on.
Stir well until everything is mixed.
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Keep the heat low.
As soon as the light sweet mixture begins to thicken, turn off the heat.
But keep stirring until it reaches the dulce de leche consistency.
Finally, pass the jam through a sieve to remove lumps.
People with diabetes: light dulce de leche can be consumed, but it is always best to enjoy it in moderation.
People with lactose intolerance : cannot consume the sweet.
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Furthermore, excessive consumption by anyone can cause diarrhea, due to the sweetener.
Recipe Nutrition Information per Serving (30 grams or 1 heaping tablespoon)
- Calories: 90 kcal
- Carbohydrates: 34 g
- Protein: 12 g
- Fat: 1 g
- Saturated Fat: 1 g
- Cholesterol: 6 mg
- Sodium: 213 mg
- Potassium: 574 mg
- Sugar: 30 g
- Vitamin A: 697 IU
- Vitamin C: 2 mg
- Calcium: 402 mg
- Iron: 1 mg
