When the cold winds blew and snow started to fall, grandma always had a pot of garlic boiling on the stove. This old-fashioned recipe was her trusted winter companion to keep the family cozy, soothe sore throats, and support overall wellness during the chilly months. Boiled garlic water is gentle, natural, and a comforting way to enjoy garlic’s powerful properties.
🌟 Why Garlic in Winter?
- Natural immune support – Garlic contains allicin, a compound with antimicrobial and antioxidant properties that can help the body fight off seasonal bugs.
- Soothes throat and chest – Warm garlic water can be soothing when you feel a scratchy throat or mild congestion.
- Promotes circulation – Garlic’s warming effect may help improve blood flow, keeping hands and feet warmer on cold days.
🍵 How to Make Grandma’s Boiled Garlic Remedy
Ingredients:
- 5 garlic cloves, peeled and crushed
- 1.5 liters (6 cups) of water
Instructions:
- Add the crushed garlic cloves to a large pot with the water.
- Bring to a boil, then reduce heat and simmer for 15–20 minutes.
- Remove from heat and strain the liquid.
- Let it cool slightly before use.
✅ How to Use Boiled Garlic Water
- Warm drink – Sip a small cup of the warm garlic water once or twice a day. If you like, add a slice of lemon or a bit of fresh ginger for extra flavor.
- Steam inhalation – Pour boiling garlic water into a bowl, place your face over it (keep a safe distance), cover your head with a towel, and inhale the steam for a few minutes to ease nasal congestion.
- Warm gargle – Use it as a gentle gargle to soothe a sore throat (do not swallow if you’ve added salt or other strong ingredients).
