Exploring the Health Benefits and Homemade Uses of Green Walnut Shells

Green walnut shells, also known as green walnut hulls, are often overlooked despite their numerous health benefits and versatile applications. These vibrant green husks encase the developing walnut and are packed with bioactive compounds, such as polyphenols, flavonoids, and tannins, making them a valuable resource for various homemade remedies and health applications. In this article, we will delve into seven popular uses for green walnut shells and provide practical instructions for their preparation and use at home.

1. Antioxidant-Rich Tinctures

Green walnut hulls are rich in antioxidants, which help combat oxidative stress and protect the body from free radical damage. Making a tincture is a popular way to harness these benefits.

Ingredients:

• Fresh green walnut hulls
• High-proof alcohol (e.g., vodka or brandy)
• A glass jar with a tight-fitting lid

Instructions:

1. Harvest and clean fresh green walnuts thoroughly.
2. Cut the green walnuts into quarters and fill a glass jar about three-quarters full with the pieces.
3. Pour the alcohol over the walnuts until they are fully submerged, leaving some space at the top.
4. Seal the jar and store it in a cool, dark place, shaking it daily for the first week.
5. Let it steep for 6 weeks, then strain the liquid through a fine mesh strainer or cheesecloth into a clean bottle. Discard the solid hulls.
6. The tincture can be taken in small doses (a few drops to a teaspoon diluted in water). Consult a healthcare provider for appropriate dosage.

2. Natural Antimicrobial Solution

Green walnut shells possess antimicrobial properties, making them effective in fighting bacteria, viruses, and fungi. This can be useful for homemade cleaning solutions or skin treatments.

Instructions for a Homemade Antimicrobial Spray:

1. Boil a handful of green walnut hulls in water for about 20 minutes.
2. Strain the liquid and let it cool.
3. Pour the cooled liquid into a spray bottle.
4. Use this spray as a natural disinfectant for surfaces or as a skin spray for minor cuts and scrapes.

3. Digestive Health Tea

Green walnut hull tea supports digestive health by promoting beneficial gut bacteria and aiding in cleansing the digestive tract.

Ingredients:

• Dried green walnut hulls
• Water
• Sweetener (optional)

Instructions:

1. Bring a pot of water to a boil.