Beetroot juice is healthy, tasty, and full of nutrients — but it cannot melt away 5.5 kg in 3 days. No drink can safely or physiologically do that.
What beetroot can do is support overall health because it’s rich in:
- nitrates (good for blood flow)
- antioxidants
- fiber (when blended, not juiced)
- vitamins and minerals
Some people feel more energized, digest better, or retain less water — which can create the illusion of rapid weight loss, but it’s not fat loss.
