Avocados are rightly celebrated as a nutritional powerhouse, packed with heart-healthy fats, fiber, and essential vitamins. But to truly harness their benefits, it’s helpful to think about what you eat them with. The right combinations can enhance your meal’s nutritional value, while less ideal pairings can add unnecessary calories, sodium, and processed ingredients.
Here’s how to build better meals with your favorite superfood.
Build a Better Plate: Swaps for Common Pairings
You don’t need to eliminate your favorite foods—just upgrade them. Here are simple swaps to make your avocado meals even more nutritious.
