Cloves may be tiny, but their healing power is massive. For centuries, this aromatic spice has been used in natural medicine for everything from digestive issues to immune support. Today, science continues to confirm what traditional healers always knew: cloves are packed with compounds that can transform your health.
So, what really happens if you eat two cloves a day for seven days? And how can you use clove tea, clove water, and clove oil effectively? Here’s the complete guide you need.
Why Are Cloves So Powerful?
Cloves come from the dried flower buds of the Syzygium aromaticum tree and have been treasured in Ayurveda, Traditional Chinese Medicine, and holistic healing for thousands of years. Their power lies in their high concentration of antioxidants, potent essential oils, and naturally antimicrobial properties.
Just two cloves a day provide more antioxidants than many common foods, supporting everything from inflammation control to immune protection.
Eugenol: The Secret Compound Inside Cloves
One of the main active compounds in cloves is eugenol—a strong natural substance with:
- Antibacterial properties
- Antifungal activity
- Powerful anti-inflammatory effects
- Pain-relieving qualities
Eugenol is also the reason clove oil is used in dentistry for toothaches, gum problems, and oral infections.
7-Day Clove Transformation: What Happens When You Eat 2 Cloves Daily
Here’s what many people experience when they consume two cloves every day for a week:
Day 1–2: Better Digestion
Cloves stimulate digestive enzymes, reduce gas, and soothe bloating. Many feel lighter and less sluggish.
Day 3–4: Improved Blood Sugar Balance
Cloves help regulate glucose metabolism, making them supportive for people with unstable blood sugar or prediabetes.
Day 5–6: Stronger Immunity + Reduced Inflammation
Antioxidants and eugenol help the body fight infections, reducing the risk of colds and supporting overall immune function.
Day 7: Fresh Breath, Better Oral Health, and Increased Energy
Cloves naturally freshen breath, support gum health, and may help boost circulation—giving you a noticeable energy lift.
15 Clove Remedies for Specific Health Issues
Here are simple, practical ways to use cloves for different conditions:
1. Digestion & Bloating: Simple Clove Tea
- Boil 3–4 cloves in 1 cup of water for 5 minutes.
- Add a slice of ginger or honey if desired.
Benefits: Relieves gas, indigestion, and stomach cramps.
2. Diabetes & Blood Sugar: Clove Water
- Soak 3–5 cloves in warm water overnight.
- Drink on an empty stomach.
Benefits: Helps improve insulin function and stabilize glucose levels.
3. Colds & Cough: Clove + Honey Remedy
- Crush 2–3 cloves and mix with a teaspoon of raw honey.
Benefits: Soothes the throat, reduces coughing, and clears mucus.
4. Toothache & Gum Problems: Clove Oil Massage
- Mix 1 drop of clove oil with 1 teaspoon of carrier oil (coconut, sesame).
- Massage gently onto the gums.
Benefits: Natural pain relief and antibacterial support.
5. Arthritis & Joint Pain: Warm Clove Balm
- Warm coconut oil with cloves, strain, and massage the affected area.
Benefits: Reduces inflammation and eases stiffness.
6. Heart Health & Circulation: Clove–Ginger Tea
- Boil ginger slices with 3–4 cloves.
Benefits: Supports healthy circulation and heart function.
7. Immunity & Energy: Clove–Cinnamon Mix
- Combine ½ teaspoon clove powder with ½ teaspoon cinnamon in warm water.
Benefits: Boosts immune defense and stabilizes blood sugar.
8. Stress & Anxiety: Clove Inhalation
- Add a few whole cloves to hot water and inhale the steam.
Benefits: Calming aromatherapy that relaxes the mind.
9. Sinus Congestion & Headaches: Clove Steam Inhaler
- Add cloves and eucalyptus oil to boiling water and inhale gently.
Benefits: Opens sinuses and relieves tension headaches.
10. Skin Fungus & Athlete’s Foot: Antifungal Clove Soak
- Add clove-infused water to a warm foot bath.
Benefits: Helps fight fungal infections naturally.
11. Nausea & Motion Sickness: Clove–Lemon Elixir
- Steep cloves in hot water, add lemon and honey.
Benefits: Settles the stomach and reduces nausea.
12. Lower Back Pain & Muscle Spasms: Clove–Mustard Oil Liniment
- Heat 1 tablespoon mustard oil with 4–5 cloves.
- Cool and massage the lower back.
Benefits: Provides warmth, reduces tension, and eases pain.
13. Sore Throat & Laryngitis: Clove Gargle
- Mix warm water with a pinch of salt and 2 crushed cloves.
- Gargle twice daily.
Benefits: Reduces throat inflammation and kills bacteria.
14. Improved Memory & Focus: Clove + Walnut Brain Tonic
- Blend 1 walnut with 2–3 cloves and warm milk.
Benefits: Supports brain function and cognitive clarity.
15. Bad Breath (Halitosis): Whole Clove Freshener
- Chew one whole clove after meals.
Benefits: Instantly freshens breath and supports oral hygiene.
Potential Side Effects & Allergies
While cloves are powerful, they should be used wisely:
- Excessive use may irritate the stomach.
- Clove oil should always be diluted.
- People on blood-thinning medications should be cautious.
- Some individuals may have allergies—start with small amounts.
Moderation is key. Two cloves a day is generally safe for most adults.
Final Thoughts
Cloves are one of nature’s most impressive healing spices. Whether you eat two cloves a day, sip clove tea, or use clove oil, this tiny ingredient offers huge benefits—from digestion and immunity to oral health and pain relief.
