Lemon balm (Melissa officinalis) is one of the most incredible plants used as a medicinal herb, offering numerous health benefits. It’s widely used in Brazil for treating a variety of health problems, and its soothing properties make it a perfect option for those looking for a natural remedy. If you are dealing with any health issues right now, I highly recommend trying a simple cup of lemon balm tea—it can work wonders!
Lemon balm offers several therapeutic properties, including anti-inflammatory, calming, diuretic, and expectorant actions. These qualities make it highly effective in treating a range of health problems, and the best part is that you can benefit from these properties simply by consuming a cup of lemon balm tea. Let’s take a look at the various health conditions that lemon balm tea can help with:
1. Fluid Retention
Lemon balm has natural diuretic properties, which means it can help your body get rid of excess fluid. If you’re struggling with fluid retention, lemon balm tea can help you eliminate the surplus fluid through increased urination. It’s an excellent natural remedy to help the body achieve better fluid balance.
2. Excess Mucus or Phlegm
Lemon balm’s expectorant action makes it effective in clearing excess mucus from the respiratory system. If you have a buildup of phlegm that’s hard to expel, lemon balm tea can help loosen the mucus, making it easier to clear your airways. It can also serve as a great alternative to over-the-counter cough syrups when you don’t have any on hand.
3. Anxiety
One of the best natural remedies for anxiety is lemon balm tea. Thanks to its calming properties, it can help soothe your nerves and reduce stress. If you’re dealing with anxiety, whether it’s related to work, personal life, or other stressors, drinking a cup of lemon balm tea before stressful situations can make a significant difference in how you feel. It’s also an excellent choice to help promote relaxation during a busy day.
4. Insomnia
Lemon balm tea is an excellent option for those who struggle with sleep issues. Due to its calming and soothing effects, it can help you unwind and promote a peaceful night’s sleep. If you’re experiencing difficulty falling asleep or staying asleep due to anxiety or stress, lemon balm tea can improve your sleep quality by calming your mind and body.
5. Gastrointestinal Issues
Lemon balm has anti-inflammatory and analgesic properties, which make it a wonderful remedy for gastrointestinal issues and digestive disturbances. If you’re dealing with stomach pain, bloating, or cramps, lemon balm tea can provide relief. It’s effective in soothing the digestive tract and alleviating discomfort caused by digestive disorders.
6. High Blood Pressure
Lemon balm’s natural calming properties also make it beneficial for those with high blood pressure. By reducing stress and promoting relaxation, it helps regulate blood pressure levels. This makes lemon balm an excellent option for supporting heart health and restoring balance to your body.
7. Kidney Problems
Lemon balm is also helpful in treating kidney issues, such as infections and kidney stones. Its anti-inflammatory and analgesic effects make it a great choice for supporting kidney health and relieving discomfort associated with kidney problems.
How to Prepare Lemon Balm Tea
Making lemon balm tea is simple and quick. Here’s how you can prepare it:
- Boil one cup of water.
- Once the water is boiling, remove it from the heat and add two tablespoons of dried lemon balm leaves (or fresh leaves if available).
- Let the tea steep for about 5-10 minutes.
- Strain the leaves and enjoy your soothing tea.
Lemon balm tea is generally considered safe for most people. However, if you are pregnant, breastfeeding, or have any specific health concerns, it’s always best to consult with a healthcare provider before using lemon balm or any other herbal remedy.
Lemon balm is a versatile and effective medicinal herb that can support your health in many ways. Whether you’re dealing with anxiety, digestive issues, or fluid retention, lemon balm tea offers a natural and affordable way to improve your well-being.
