Excess mucus and phlegm in the throat and nose, as well as rhinitis (inflammation of the nasal passages), are common discomforts that can affect our quality of life. Although they are often associated with colds, allergies, or respiratory infections, they can also result from factors such as pollution, consuming irritating foods, or sudden temperature changes.
In this article, you will discover effective home remedies, the benefits of treating them naturally, and why it is important to keep these airways clear and healthy.
What are mucus, phlegm, and rhinitis?
Mucus and phlegm are natural secretions that help protect the respiratory tract. Mucus is thinner and is produced mainly in the nose, while phlegm is thicker and forms in the throat and lungs. Its function is to trap bacteria, viruses, and harmful particles, but when its production becomes excessive, it can cause congestion, difficulty breathing, and persistent discomfort.
Rhinitis, on the other hand, is an inflammation of the nasal mucosa. It can be allergic (caused by dust mites, dust, pollen, etc.) or non-allergic (due to viral infections, hormonal changes, or certain odors). Its symptoms include frequent sneezing, nasal congestion, runny nose, itchy nose, and watery eyes.
Importance of clearing excess mucus and phlegm and treating rhinitis
Treating these symptoms promptly is key to preventing complications such as respiratory infections, sinusitis, otitis, bronchitis, and even asthma. Furthermore, breathing properly improves rest, concentration, and overall mood. A clean respiratory system allows the body to oxygenate better, resulting in more energy and a stronger immune system.
Home Remedies to Eliminate Mucus, Phlegm, and Relieve Rhinitis
Nature offers us safe and effective alternatives to combat these problems without resorting to harsh medications. Here are some of the best home remedies:
1. Steam with Eucalyptus or Mint
Benefits: Clears the airways, thins mucus, and soothes inflammation.
Preparation:
Boil water in a pot.
Add 5 eucalyptus leaves or a few drops of mint essential oil.
Inhale the steam, covering your head with a towel for 10 minutes.
Tip: Do this twice a day, especially before bed.
2. Ginger, Honey, and Lemon Tea
Benefits: Powerful anti-inflammatory and natural expectorant.
Ingredients:
1 cup of hot water
1 slice of fresh ginger
1 tablespoon of honey
The juice of half a lemon
Preparation:
Boil the ginger for 5 minutes.
Add the lemon and honey at the end.
Consumption: 2-3 times a day to eliminate phlegm and strengthen the immune system.
3. Nasal Irrigation with Saline Water
Benefits: Cleanses the nasal passages, eliminates allergens, and reduces congestion.
Preparation:
Mix 1 cup of warm water, 1/2 teaspoon of sea salt, and a pinch of baking soda.
Use a needleless syringe or a neti pot to irrigate the nasal passages with this solution.
Tip: Ideal for those who suffer from allergic rhinitis or frequent sinusitis.
4. Turmeric with Warm Milk
Benefits: Natural antiseptic, reduces mucus, and improves respiratory function.
Preparation:
Heat one cup of plant-based or dairy milk.
Add 1/2 teaspoon of turmeric powder.
Optional: Sweeten with honey.
Consumption: Once a day before bed.
5. Chamomile and Bay Leaf Inhalation
Benefits: Fights viruses, relieves congestion, and has a calming effect.
Preparation:
Boil 1 liter of water with 2 tablespoons of chamomile flowers and 3 bay leaves.
Inhale the steam, covering your head with a towel for 10 minutes.
6. Raw Onion and Garlic
Benefits: Powerful natural antibiotics that help eliminate bacteria and cleanse the respiratory system.
How to use them:
Chop half an onion and 1 clove of garlic and place them in a container near your bed to inhale the steam.
You can also eat them raw in salads or with honey.
7. Thyme Infusion
Benefits: Expectorant, combats coughs, and cleanses the lungs.
Preparation:
Boil one cup of water with one teaspoon of dried thyme.
Let it steep for 5 minutes and sweeten with honey.
Consumption: Twice a day, especially helpful for bronchitis.
Additional tips to prevent excess mucus and rhinitis:
Avoid mucus-producing foods, such as excessive dairy, refined sugar, and processed foods.
Keep your environment dust-free and ventilate your home well.
Drink plenty of water to keep secretions fluid.
Increase your consumption of citrus fruits, rich in vitamin C, to strengthen your immune system.
Do not smoke or expose yourself to smoke, as it irritates the respiratory tract.
Benefits of natural remedies:
Choosing home remedies has multiple advantages.
