Why is this mixture good for the knees?Lemon: rich in vitamin C, supports collagen production and helps reduce inflammation.Bay leaf: contains essential oils with anti-inflammatory properties, helping to relieve swelling.Clove: known for eugenol – a natural pain reliever.Alcohol: acts as a solvent to extract active compounds and provides warmth, improving blood circulation.How to prepare the knee massage remedyIngredients needed:2 fresh lemons5–6 bay leaves (fresh or dried)5–7 cloves200ml white alcohol (40–45%)Preparation steps:Wash lemons and cut them into thin slices (with peel).Put lemon slices, bay leaves, and cloves into a clean glass jar.Pour alcohol into the jar until ingredients are fully submerged.Seal tightly and let it infuse for 7–10 days.How to use:Apply the infused liquid directly to the knee.Gently massage for 10–15 minutes, once or twice a day.After about 2 weeks, many people notice reduced stiffness and pain relief.Benefits of this natural remedyProvides quick relief from knee pain.Improves mobility and flexibility.Helps reduce swelling and inflammation in those with joint problems.Safe, natural, and budget-friendly.Precautions to keep in mindDo not apply to open wounds.Test on a small skin area first if you have sensitive skin.This is a supportive method and should not replace medical treatment prescribed by a doctor.
