Pumpkin seeds might look small, but they’re nutritional powerhouses packed with minerals, healthy fats, and plant-based protein. Eating a small handful (about 1–2 tablespoons) of pumpkin seeds every day for 30 days can bring impressive changes to your health – naturally and deliciously!
Here’s What 30 Days of Pumpkin Seeds Can Do:
✅ Strengthen Your Immune System
Pumpkin seeds are rich in zinc, which supports immune function and helps your body fight infections.
✅ Improve Sleep Quality
They’re a natural source of tryptophan, an amino acid your body converts into melatonin – the sleep hormone.
✅ Boost Heart Health
With magnesium, omega-3s, and antioxidants, pumpkin seeds help lower blood pressure, reduce cholesterol, and protect your heart.
✅ Balance Blood Sugar
Their fiber and healthy fats slow digestion, keeping blood sugar levels stable and reducing sugar cravings.
✅ Enhance Prostate & Bladder Health
Studies suggest pumpkin seeds support prostate health in men and may reduce overactive bladder symptoms in both men and women.
✅ Promote Glowing Skin & Healthy Hair
Zinc, vitamin E, and antioxidants in pumpkin seeds nourish skin, fight acne, and strengthen hair from the inside out.
Pumpkin seeds might look small, but they’re nutritional powerhouses packed with minerals, healthy fats, and plant-based protein. Eating a small handful (about 1–2 tablespoons) of pumpkin seeds every day for 30 days can bring impressive changes to your health – naturally and deliciously!
Here’s What 30 Days of Pumpkin Seeds Can Do:
✅ Strengthen Your Immune System
Pumpkin seeds are rich in zinc, which supports immune function and helps your body fight infections.
✅ Improve Sleep Quality
They’re a natural source of tryptophan, an amino acid your body converts into melatonin – the sleep hormone.
✅ Boost Heart Health
With magnesium, omega-3s, and antioxidants, pumpkin seeds help lower blood pressure, reduce cholesterol, and protect your heart.
✅ Balance Blood Sugar
Their fiber and healthy fats slow digestion, keeping blood sugar levels stable and reducing sugar cravings.
✅ Enhance Prostate & Bladder Health
Studies suggest pumpkin seeds support prostate health in men and may reduce overactive bladder symptoms in both men and women.
✅ Promote Glowing Skin & Healthy Hair
Zinc, vitamin E, and antioxidants in pumpkin seeds nourish skin, fight acne, and strengthen hair from the inside out.
